Exploring Culture, Identity, Mindfulness and Micromoments with Cindy Chou Artwork

Spark Connection

Our world is more interconnected and interdependent than ever before, yet so many of us feel disconnected and alone. In Spark Connection, host Anna Lucas engages in conversations with friends, colleagues, researchers and leaders who each contribute their unique expertise when it comes to enhancing our wellbeing, by cultivating connection and building community, within our lives and our organizations. Please join us as together we explore themes of wellbeing, mindfulness, relationships, compassion, community, and of course, connection. Let’s build a network of conversation, learning from each other, and celebrating all it means to be human. It starts with a Spark! Theme song 'Spark' is by Connor Garvey & cover photo by Leonard Von Bibra.

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Spark Connection

Exploring Culture, Identity, Mindfulness and Micromoments with Cindy Chou

March 16, 2022 • Anna Lucas and Cindy Chou • Season 1 • Episode 2

In this episode, Cindy Chou, the founder of the Micromoments Institute, shares about her cross-cultural journey of living, learning, and traveling around the world. In our conversation, we explore themes of culture, identity, positive psychology, and mindfulness. Cindy introduces the concept of micromoments and shares a helpful PEACE framework that can allow us to cultivate more micromoments in our lives and work.

Cindy Chou, MAPP, RYT-500, brings over 14 years of experience in the technology industry serving as a thought partner for Fortune 500 companies developing ways to connect with their clients meaningfully, at scale. Cindy is a speaker, facilitator, coach, and Founder of Micromoments Institute. As a global citizen, the universal truths of being human, connection, and love are the pillars of what drives her and her desire to make her life’s work bringing well-being to people's lives at scale.

Her master’s thesis, "Micromoments Matter: Finding Agency and Connection Through a Micromoments Mindset,” can be found on the University of Pennsylvania’s Scholarly Commons.

Thank you to Connor Garvey for so generously sharing his song 'Spark' and our Cover photography is by Leonard Von Bibra via Unsplash.