Spark Connection
Our world is more interconnected and interdependent than ever before, yet so many of us feel disconnected and alone. In Spark Connection, host Anna Lucas engages in conversations with friends, colleagues, researchers and leaders who each contribute their unique expertise when it comes to enhancing our wellbeing, by cultivating connection and building community, within our lives and our organizations. Please join us as together we explore themes of wellbeing, mindfulness, relationships, compassion, community, and of course, connection. Let’s build a network of conversation, learning from each other, and celebrating all it means to be human. It starts with a Spark! Theme song 'Spark' is by Connor Garvey & cover photo by Leonard Von Bibra.
Spark Connection
Special Bonus: Micromoments Meditation with Cindy & Anna
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Anna Lucas and Cindy Chou
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Season 1
We hope you will join us for this brief mindfulness exercise as we reflect on today's themes of culture, identity, micromoments, and finding a sense of home within us. We invite you to find a quiet place, close your eyes, and give yourself the gift of coming more fulling into this present moment.
Have a beautiful day!